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0°ÇÀÇ Èı⺸±â°Ç° ½ºÆ÷Ã÷ ½É¸® °ü·Ã ÅÛÇø´¿¡ ´ëÇØ ±â¼úÇÑ °ø¸ðÀÚ·áÀÔ´Ï´Ù.
international 4 major matches wimbledon championship us open french open australian open grand slam cho chop caffeine garlic carnitine strategy muscle fatigue exercise performance immediate energy system (atp-cp) percent capacity of energy system 10s 30s 2min 5min long-term energy system (aerobic) short-term energy system (glycolysis) exercise duration
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1) atp-cp system
atp adenosine energy pi energy energy pi pi
a.atp ºÐÀÚÀÇ ±¸Á¶À̸ç, °í¿¡³ÊÁö ÀÎ»ê °áÇÕÀ» º¸¿©ÁÜ
b.atp ºÐÀÚÀÇ ¼¼¹ø° ÀλêÀÌ atpaseÀÇ ÀÛ¿ë¿¡ ÀÇÇØ ¾Æµ¥³ë½ÅÀ¸·ÎºÎÅÍ ºÐ¸®µÇ¸é ¿¡³ÊÁö°¡ ¹æÃâ
adenosine pi energy pi pi pi adenosine pi pi atpase cp creatine pi energy adp pi atp creatine kinase
c.creatine phosphate·ÎºÎÅÍ ¾ò¾îÁø ¿¡³ÊÁö¸¦ »ç¿ëÇÏ¿© Àλê±â¸¦ adp¿¡ °áÇÕ½ÃÄÑ atp Àç»ý»ê
adp atp Ç÷ÁßÁ¥»ê³óµµ blood lactate level level of exercise blood lactate level time light moderate strenuous very strenuous 2c3h4o3 2h 2c3h6o3 pyruvic acid gains 2electrons lactic acid ldh exercise reduction reaction 2c3h6oxxx-xxxh 2c3h4o3 pyruvic acid lose 2electrons lactic acid ldh recovery oxidation reaction blood lactate concentration(mmol/l) 25 50 2 4 6 8 10 12 14 75 100 %vo2max blood lactate threshold : trained blood lactate threshold : untrained ght exercise moderate exercise strenuous exercise Á¥»ê¿ªÄ¡(lt) : ¿îµ¿ ½Ã Ç÷¾×Á¥»êÀÌ ÈÞ½Ä ¼öÁØ ÀÌ»óÀ¸·Î ºü¸£°Ô ÃàÀûµÇ±â ½ÃÀÛÇÏ´Â ÁöÁ¡
Á¥»ê ÃàÀû ½ÃÀÛÀº 2¶Ç´Â 4mmol·Î ¼³Á¤µÈ ÀÎÀ§Àû ¼öÁØÀÌ¸ç º¸ÆíÀûÀÎ ±âÁØÄ¡·Î »ç¿ë
ÀϹÝÀûÀ¸·Î, Á¥»ê¿ªÄ¡¸¦ vo2maxÀÇ %·Î ³ªÅ¸³½ °ªÀÌ ³ôÀº »ç¶÷ÀÌ ¿ì¼öÇÑ Áö±¸·ÂÀ» ¼ÒÀ¯
À¯¿¬¼º ºÎÁ·°ú »óÇØ À§Çè?
Áö½Ä stretching
146¼ö ´ë»ó.´ëÅð»çµÎ±Ù°ú ½½±Ù¿¡¼ ±ÙÀ°°æÁ÷ÀÌ Áõ°¡µÈ ¼±¼ö´Â
´ëÁ¶±º°ú ºñ±³ÇØ Åë°èÀûÀ¸·Î »óÇØ À§ÇèÀÌ ÈξÀ Å
witvrouw µî(2003)
°æ±â Àα¸ ´ë»ó »çµÎ±Ù°ú ½½±ÙÀÇ À¯¿¬¼º °¨¼Ò´Â À¯ÀÇÇÏ°Ô ½½°³°Ç ºÎÁ¾ÀÇ
¹ß´Þ¿¡ ±â¿© witvrouw µî(2001)
´ëÇÐ ¿©¼º °æ±âÀÚ¿¡ ÀÖ¾î ±Ù·Â°ú À¯¿¬¼º ºÒ±ÕÇüÀº »çÁö ¸»´ÜÀÇ »óÇØ¿Í ±íÀº °ü·Ã
knapik µî (1991)
ºÒƯÁ¤ 100¸í ¿äÅëȯÀÚ ´ë»óÀ¸·Î ÇÑ ¿¬±¸¿¡¼ ¾ûµ¢ÀÌ È¸ÀüÀÌ ÆíÇâÀûÀ¸·Î
ºÒ±ÕÇü¼º °¡Áü cibulka µî(1998) ½ÉÇ÷°ü Áúȯ À§ÇèÀÎÀÚ À¯»ê¼Ò¿îµ¿ ÀúÇ׿ ½ÅüÁ¶¼º, Ç÷¾Ð, Ç÷ÁßÁöÁú, c-¹ÝÀÀ¼º ´Ü¹é exercise three times a week, for 30 to 60 minutes how much strong heart and lungs increasing strength and endurance healthy weight leadership responsibility team spirit benefits personal qualities physical health conclusion ·¹Àú½ºÆ÷Ã÷ Âü¿©
1) ´ë»ó : ½ºÆ÷Ã÷ ¼¾ÅÍ ÀÌ¿ë °í°´
2) ¼ö°¹Ý Å©±â°¡ Ãâ¼®·ü°ú ¾î¶² °ü°è°¡ ÀÖ´ÂÁö ¿¬±¸
3) °á°ú : ¼ÒÇü¹Ý, ´ëÇü¹ÝÀÌ Ãâ¼®·ü °¡Àå ³ô°í, ÁßÇü, Áß´ëÇü¹ÝÀÌ Ãâ¼®·ü °¡Àå ³·À½
40 45 50 55 60 65 ¼ÒÇü (xxx-xxx¸í) ÁßÇü (xxx-xxx¸í) Áß´ëÇü (xxx-xxx¸í) ´ëÇü (xxx-xxx¸í) ¹éºÐÀ² (%) Áö¼ÓÂü¿© Ãâ¼®
¹ÝÀÇ Å©±â¿Í Ãâ¼® ¹× Áö¼ÓÂü¿©ÀÇ °ü°è(carron,1990)
carron et al.(1990) study 35 40 45 50 55 60 65 ±äÀå ¿ì¿ï ºÒ¾È È°·Â ÇǷΠȥ¶õ t-score ¿ì¼ö¼±¼ö ºñ¿ì¼ö¼±¼ö
morganÀÇ ºù»óÇü ÇÁ·ÎÆÄÀÏ¿¡ ÀÇÇÑ ¿ì¼ö¼±¼ö ¼º°Ý ÆÄ¾Ç ¹æ¹ý (ÀÌÇÏ »ý·«)
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