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¹ßÇàÇÐȸ : Çѱ¹º¸°Ç±âÃÊÀÇÇÐȸ [The Korean Health & Fundamental Medical Science Society]
¹ßÇàÁ¤º¸ : Á¦ 1±Ç 2È£ pp.99-108(10 pages)
¹ßÇà³âµµ : 2008
ÀúÀ۽ñâ : 2008³â 12¿ù
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Purpose of this research is to
investigate effects of foot reflexology and aroma therapy on overcoming fatigueand changing for constituents of blood after submaximal exercise. An analysis of the results were conducted in order tofind which therapy is more effective against stress and tiredness and which therapy is more available as a personal healththerapy. There was a statistically significant effect for aroma therapy on physical stress (p=0.025). In aroma therapy, betweenexperimental group applied aroma to subjects and experimental group non applied, there was distinctive difference aboutintensity of exercise. The researcher infers this as aroma can help to overcome physical stress from exercise. Amongstatistics of each of experimental groups on TG, foot reflexology showed results as expected (p=0.006). Cortisol had aneffective reaction in aroma therapy group (p=0.016). However, HGH and RBC had no statistically significant reaction witheither group. When investigating changes of each groups on WBC, there was a statistically significant change in the footreflexology group (p=0.043). (ÀÌÇÏ »ý·«)
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