HOME / ¹®¼¸¶ÄÏ / ³í¹® / ÀÚ¿¬°úÇкоß
¿ä°¡¸í»ó,ºÒ±³ ¸í»ó,¸¶À½Ã¬±è ¸í»ó,º¹ÇÕÀû ¸í»ó ¿¬±¸³í¹®ÀÔ´Ï´Ù
Àüü 17 page Áß 1 page±îÁö ¹Ì¸®º¸±â°¡ °¡´ÉÇÕ´Ï´Ù.
¼Ò°³±Û
Á¦¸ñ : ¸í»ó À¯Çü¿¡ µû¸¥ ÁßÀçÈ¿°ú ¸ÞŸºÐ¼®: ¿ä°¡ ¸í»ó, ºÒ±³ ¸í»ó, ¸¶À½Ã¬±è ¸í»ó, º¹ÇÕÀû ¸í»óÀ» Áß½ÉÀ¸·Î
ÀúÀÚ : ·ùÇö¹Î, Á¤±¤Á¶
¹ßÇàÇÐȸ : Çѱ¹¿¹¼ú½É¸®Ä¡·áÇÐȸ [The Korean Arts Psychotherapy Association]
¹ßÇàÁ¤º¸ : ¿¹¼ú½É¸®Ä¡·á¿¬±¸ Á¦ 10±Ç 3È£ pp.1-17(17 pages)
¹ßÇà³âµµ : 2014
ÀúÀ۽ñâ : 2014³â
¸ñÂ÷
I. ¼ ·Ð
II. ¿¬±¸¹æ¹ý
¥². °á°ú ¹× Çؼ®
¥³. ³íÀÇ ¹× °á·Ð
Âü°í¹®Çå
º»¹®³»¿ë
º» ¿¬±¸´Â Áö³ 10¿© ³â°£ ÀÌ·ç¾îÁø ¸í»óÇÁ·Î±×·¥ÀÇ Áß
ÀçÈ¿°ú¿¡ ´ëÇÑ ¼±Ç࿬±¸¸¦ ¹ÙÅÁÀ¸·Î À̸¦ ¿ä°¡Àû ¸í»ó, ºÒ±³Àû ¸í»ó, ¸¶À½Ã¬±è ¸í»ó, º¹ÇÕÀû ¸í»óÀ¸·Î ºÐ·ùÇÏ¿©, Ä¡·áÈ¿°ú¸¦ ³ªÅ¸³½ º¯Àε鿡 ´ëÇÑ ¸ÞŸºÐ¼®À» ½Ç½ÃÇÔÀ¸·Î½á, ¸í»óÀ¯Çü¿¡ µû¸¥ º¯ÀÎµé °£ÀÇ È¿°úÅ©±â¸¦ »ìÆ캸¾Ò´Ù. ¿¬±¸ °á°ú ¿ä°¡Àû ¸í»óÀº ¿ì¿ï °¨¼Ò¿Í ÁÖÀÇÁýÁß·Â, ´ëÀΰü°è, Çູ°¨, ÀÚ±â¼ö¿ë·Â ÁõÁø¿¡¼ ´Ù¸¥ ¸í»óÇÁ·Î±×·¥¿¡ ºñÇؼ »ó´ëÀûÀ¸·Î °¡Àå Å« È¿°úÅ©±â¸¦ ³ªÅ¸³Â°í, ºÒ±³Àû ¸í»óÀº ÀÚ±âÅëÁ¦·Â ÁõÁø°ú ºÒ¾È ¿ÏÈ¿¡¼ °¡Àå Å« È¿°úÅ©±â¸¦ °¡Áø °ÍÀ¸·Î µå·¯³µ´Ù. ¸¶À½Ã¬±è ¸í»óÀº ¿ì¿ï °¨¼Ò, ºÐ³ë °æ°¨°ú ÀÚ¾ÆÁ¸Áß°¨ ÁõÁø¿¡¼ Å« È¿°úÅ©±â¸¦ °¡Áø °ÍÀ¸·Î ºÐ¼®µÇ¾ú´Ù. º¹ÇÕÀû ¸í»óÀº ´Ù¸¥ ¸í»óÇÁ·Î±×·¥¿¡ ºñÇؼ ½ºÆ®·¹½º¸¦ ¿ÏȽÃÅ°°í, Á¤¼¾ÈÁ¤, ÀÚ±âÅëÁ¦·Â, ÁÖÀÇÁýÁß·Â, ÀÚ±â¼ö¿ë·Â, ´ëÀΰü°è, Çູ°¨ÀÇ ÁõÁø È¿°ú¿¡¼´Â °¡Àå Å« È¿°úÅ©±â¸¦ °¡Á³´Ù. º» ¿¬±¸°á°ú¸¦ Åä´ë·Î À¯Çü¿¡ µû¸¥ ¸í»óÇÁ·Î±×·¥ÀÇ ´Ù¾çÇÑ È¿°ú¸¦ È¿À²ÀûÀ¸·Î ¾È³»ÇÏ¿© ¸í»ó°ú °ü·ÃµÈ ÈÄ¼Ó ¿¬±¸ÀÇ ¹æÇâÀ» Á¦½ÃÇÏ°í, ÇâÈÄ ±¹¹Î °Ç°À» À§ÇÑ °ü·Ã ºÐ¾ß¿Í Á¤Ã¥¿¡ ½ÇÁúÀûÀÎ ÁöÇ¥°¡ µÉ ¼ö ÀÖ´Â ÀڷḦ Á¦½ÃÇϴµ¥ ±× ¸ñÀûÀÌ ÀÖ´Ù.
We carried out a meta-analysi
s on the effects of meditation program to see their intervention effect by reviewing the researches published during the last decade. In order to compare the intervention effect, we were assorted into four meditation types which are Yoga-related meditation, Buddhist- related meditation, mindfulness meditation and Combined-related meditation. The result indicates that the Yoga-related meditation is better than other meditation types in depression reduction, attention ability, interpersonal relationship, happiness, self-capacity. The Buddhist-related meditation have more advantages in self-regulation and anxiety. The mindfulness meditation have highest values in anger, self-esteem compare to other meditations. In case of the mindfulness meditation, it has highest values in anger, self- esteem. The Combined-related meditation have relatively good effect in stress, emotional stability, attention ability, self-capacity, interpersonal relationship, happiness. This study helps to choose proper meditation types depending on the various conditions of people. (ÀÌÇÏ »ý·«)
Âü°í¹®Çå
¾øÀ½
¹ÞÀº º°Á¡
0/5
0°³ÀÇ º°Á¡
¹®¼°øÀ¯ ÀڷḦ µî·ÏÇØ ÁÖ¼¼¿ä.
¹®¼°øÀ¯ Æ÷ÀÎÆ®¿Í Çö±ÝÀ» µå¸³´Ï´Ù.
Æ÷ÀÎÆ® : ÀÚ·á 1°Ç´ç ÃÖ´ë 5,000P Áö±Þ
Çö±Ý : ÀÚ·á 1°Ç´ç ÃÖ´ë 2,000¿ø Áö±Þ
ÀúÀÛ±Ç Á¤º¸
À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ Áø½Ç¼º¿¡ ´ëÇÏ¿© ¾ÅÅ©Á¸Àº º¸ÁõÇÏÁö ¾Æ´ÏÇϸç, ÇØ´ç Á¤º¸ ¹× °Ô½Ã¹° ÀúÀ۱ǰú ±âŸ ¹ýÀû Ã¥ÀÓÀº ÀÚ·á µî·ÏÀÚ¿¡°Ô ÀÖ½À´Ï´Ù.
À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ ºÒ¹ýÀû ÀÌ¿ë, ¹«´Ü ÀüÀ硤¹èÆ÷´Â ±ÝÁöµÇ¾î ÀÖ½À´Ï´Ù.
ÀúÀÛ±ÇħÇØ, ¸í¿¹ÈÑ¼Õ µî ºÐÀï¿ä¼Ò ¹ß°ß½Ã °í°´¼¾ÅÍÀÇ ÀúÀÛ±Ç Ä§ÇØ½Å°í¸¦ ÀÌ¿ëÇØ Áֽñ⠹ٶø´Ï´Ù.
ºê·£µå Á¤º¸
°í±Þ ³í¹®À» Á¦°øÇÏ´Â ÇÐÁö»ç ´º³í¹®Àº Àü¹® Çо÷ ºÐ¾ß¿¡ ÃÖ°íÀÇ ÀڷḦ º¸ÀåÇϸç
°¢Á¾ ¿¬±¸ »ç·Ê¿Í ¹Ì·¡ ºÐ¼® µîÀÇ ÀڷḦ ÅëÇØ Àι®ÇÐ, »çȸ ÀÚ¿¬°úÇÐ ºÐ¾ßÀÇ ±íÀÌ Àִ Ž»öÀ» ÇÒ ¼ö ÀÖ°Ô µµ¿Íµå¸®°Ú½À´Ï´Ù.
ÆǸÅÀÚ·á ¼ö : 32,704°Ç