HOME / ¹®¼­¸¶ÄÏ / /

¿ä°¡¿îµ¿°ú ¹êµå¿îµ¿¼öÇàÀÌ ³ëÀο©¼ºÀÇ ¿°ÁõÁöÇ¥ ¹× ³ëÈ­È£¸£¸ó - ½æ³×ÀÏ 1page
1/1
  • 1 page

¿ä°¡¿îµ¿°ú ¹êµå¿îµ¿¼öÇàÀÌ ³ëÀο©¼ºÀÇ ¿°ÁõÁöÇ¥ ¹× ³ëÈ­È£¸£¸ó

¼­½Ä¹øÈ£
TZ-SLE-1472941
µî·ÏÀÏÀÚ
2015.05.23
ºÐ·®
12 page
ÆǸŰ¡
2,500 ¿ø
ÆÄÀÏ Æ÷¸Ë
Adobe PDF (pdf)
Á¶È¸
138°Ç

µî·ÏÀÚ

ÇÐÁö»ç ´º³í¹® ºê·£µå¼¥

µî±Þº° ÇýÅú¸±â

¿ä°¡¿îµ¿°ú ¹êµå¿îµ¿¼öÇàÀÌ ³ëÀο©¼ºÀÇ ¿°ÁõÁöÇ¥ ¹× ³ëÈ­È£¸£¸ó ¿¬±¸³í¹®ÀÔ´Ï´Ù

  • Adobe PDF (pdf)Adobe PDF (pdf)
¿ä°¡¿îµ¿¿ä°¡¿îµ¿¹êµå¿îµ¿¼öÇà¹êµå¼öÇà³ëÀο©¼º³ëÀο©¼º¿°ÁõÁöÇ¥¿°ÁõÁöÇ¥³ëÈ­È£¸£¸ó³ëÈ­È£¸£¸ó
¿¬°ü ÃßõÀÚ·á
  • ¿ä°¡¿îµ¿°ú ¹êµå¿îµ¿¼öÇàÀÌ ³ëÀο©¼ºÀÇ ¿°ÁõÁöÇ¥ ¹× ³ëÈ­È£¸£¸ó 1 page

Àüü 12 page Áß 1 page±îÁö ¹Ì¸®º¸±â°¡ °¡´ÉÇÕ´Ï´Ù.

¼Ò°³±Û

Á¦¸ñ : ¿ä°¡¿îµ¿°ú ¹êµå¿îµ¿ ¼öÇàÀÌ ³ëÀο©¼ºÀÇ ¿°ÁõÁöÇ¥ ¹× ³ëÈ­È£¸£¸ó¿¡ ¹ÌÄ¡´Â ¿µÇâ ÀúÀÚ : ±èÂùȸ, ÀÌÁß¿ø, ¹ÚÈñ¿µ
¹ßÇàÇÐȸ : Çѱ¹À£´Ï½ºÇÐȸ [Korea society for wellness]
¹ßÇàÁ¤º¸ : Çѱ¹À£´Ï½ºÇÐȸÁö Á¦ 9±Ç 2È£ pp.209-220(12 pages)
¹ßÇà³âµµ : 2014

ÀúÀ۽ñâ : 2014³â 5¿ù

¸ñÂ÷

¥°. ¼­ ·Ð
¥±. ¿¬±¸¹æ¹ý
¥². ¿¬±¸°á°ú
¥³. ³í ÀÇ
¥µ. °á ·Ð
Âü°í¹®Çå

º»¹®³»¿ë

º» ¿¬±¸´Â ¿©¼º³ëÀÎ 21¸íÀ» ÅëÁ¦Áý´Ü 7¸í, ¿ä°¡¿îµ¿
Áý´Ü 7¸í, ¹êµå¿îµ¿ Áý´Ü 7¸íÀ¸·Î ¹«¼±¹èÁ¤ÇÏ¿© ÁÖ 3ȸ 1ȸ 60ºÐÀÇ ¹æ¹ýÀ¸·Î °¢°¢ÀÇ ¿îµ¿À» 12ÁÖ°£ ½Ç½ÃÇÏ¿´´Ù. Ç÷¾×°Ë»ç´Â ¿îµ¿Àü, 12ÁÖ ÈÄ¿¡ ½Ç½ÃÇÏ¿© Ç÷ÁßÁöÁú(TC, TG, LDL-C, HDL-C), ¿°ÁõÁöÇ¥(CRP,WBC, Fbrinogen), ³ëÈ­È£¸£¸ó(E2, DHEA-S)ÀÇ º¯È­¸¦ Two-way repeated ANOVA¸¦ ½Ç½ÃÇÏ¿© °ËÁõÇÏ¿´´Ù. °á°ú´Â TG, LDL-C,DHEA-S´Â À¯ÀÇÇÑ Â÷ÀÌ°¡ ³ªÅ¸³ªÁö ¾Ê¾ÒÀ¸³ª, CRP, WBC, EstradiolÀº Áý´Ü°£ Â÷ÀÌ´Â ³ªÅ¸³ªÁö ¾Ê¾ÒÀ¸³ª ½Ã±â¿¡ ÀÖ¾î ¿ä°¡¿Í ¹êµå¿îµ¿ Áý´Ü¸¸ ÀúÇϵǸç À¯ÀÇÇÑ Â÷ÀÌ(p¡´.05)¸¦ Ÿ³ª³»¾ú´Ù. ±×¸®°í TC, HDL-C, FbrinogenÀº ½Ã±â(p¡´.05)¿Í ±³È£ÀÛ¿ë(p¡´.05)¿¡ ÀÖ¾î À¯ÀÇÇÑ Â÷ÀÌ°¡ ³ªÅ¸³ª °³º°ºñ±³ °á°ú TC¿Í HDL-C´Â Áý´Ü°£Àº À¯ÀÇÇÑ Â÷ÀÌ°¡ ³ªÅ¸³ªÁö ¾Ê¾ÒÀ¸³ª ½Ã±â¿¡ ÀÖ¾î TC´Â ¿ä°¡¿Í ¹êµå¿îµ¿ Áý´Ü¸¸ ÀúÇϵǰí HDL-C´Â ¹êµå¿îµ¿ Áý´Ü¸¸ Áõ°¡Çϸç À¯ÀÇÇÑ Â÷ÀÌ(p¡´.05)¸¦ ³ªÅ¸³»¾ú´Ù.

The study shows researchers r
andomly divided twenty-one elderly women into the following 3 Groups such as Controlgroup(n=7), Yoga group(n=7), Band group(n=7). They made each group excercise 3 days a week for 12 weeks. Each round lastsfor an hour. We conducted blood test before and after exercising in order to observe the transition of Blood Lipid(TC, TG,LDL-C, HDL-C), Inflamatory Makers(CRP, WBC, Fibrinogen), and Aging Hormone(E2, DHEA-S) by using the statistical methodcalled two-way repeated ANOVA. The analysis results of study show the index of TG, LDL-C, DHEA-S has no significantdifference. But among the other groups, CRP, WBC, and Estradiol don't show any difference, while the index of Yoga exerciseand Band exercise is decreased and shows difference depending on the period(p¡´.05). And TC, HCL-C, Frinogen test has showna significant difference by both factors like the period(p¡´.05) and interaction(p¡´.05) ,so according to individual compare result,TC, HDL-C test has no shown a significant difference by the group but TC is decreased among Yoga exercise and Band exercisegroups by the period and HDL-C is increased and shows a significant difference(p¡´.05) among Band group.   (ÀÌÇÏ »ý·«)

Âü°í¹®Çå

¾øÀ½

¹ÞÀº º°Á¡

0/5

0°³ÀÇ º°Á¡

¹®¼­°øÀ¯ ÀڷḦ µî·ÏÇØ ÁÖ¼¼¿ä.
¹®¼­°øÀ¯ Æ÷ÀÎÆ®¿Í Çö±ÝÀ» µå¸³´Ï´Ù.

Æ÷ÀÎÆ® : ÀÚ·á 1°Ç´ç ÃÖ´ë 5,000P Áö±Þ

Çö±Ý : ÀÚ·á 1°Ç´ç ÃÖ´ë 2,000¿ø Áö±Þ

ÈıâÀÛ¼º»ç¿ëÈı⸦ ÀÛ¼ºÇÏ½Ã¸é ¹®¼­°øÀ¯ 100 point¸¦ Àû¸³ÇØ µå¸³´Ï´Ù.

¼­½Äº°Á¡ ¡Ù¡Ù¡Ù¡Ù¡Ù

0/120

»ç¿ëÈıâ (0)

µî·ÏµÈ ¸®ºä°¡ ¾ø½À´Ï´Ù.

ù¹ø° ¸®ºä¾î°¡ µÇ¾îÁÖ¼¼¿ä.

ÀÌÀü1´ÙÀ½

ºê·£µå Á¤º¸

ÇÐÁö»ç ´º³í¹®

ÇÐÁö»ç ´º³í¹®

°í±Þ ³í¹®À» Á¦°øÇÏ´Â ÇÐÁö»ç ´º³í¹®Àº Àü¹® Çо÷ ºÐ¾ß¿¡ ÃÖ°íÀÇ ÀڷḦ º¸ÀåÇϸç
°¢Á¾ ¿¬±¸ »ç·Ê¿Í ¹Ì·¡ ºÐ¼® µîÀÇ ÀڷḦ ÅëÇØ Àι®ÇÐ, »çȸ ÀÚ¿¬°úÇÐ ºÐ¾ßÀÇ ±íÀÌ Àִ Ž»öÀ» ÇÒ ¼ö ÀÖ°Ô µµ¿Íµå¸®°Ú½À´Ï´Ù.

ÆǸÅÀÚ·á ¼ö : 32,704°Ç