HOME / ¹®¼¸¶ÄÏ / ³í¹® / ¿¹Ã¼´ÉºÐ¾ß
űǵµ¼ö·Ã¿¡ µû¸¥ ³²ÀÚ ÁßÇлýÀÇ ±âÃÊü·Â ³í¹® ÀÚ·áÀÔ´Ï´Ù
Àüü 11 page Áß 1 page±îÁö ¹Ì¸®º¸±â°¡ °¡´ÉÇÕ´Ï´Ù.
¼Ò°³±Û
Á¦¸ñ : űǵµ ¼ö·Ã¿¡ µû¸¥ ³²ÀÚ ÁßÇлýÀÇ ±âÃÊü·Â, Ç÷Áß ÁöÁú¼ººÐ°ú ¼ºÀå°ü·ÃÀÎÀÚ¿¡ ´ëÇÑ ºñ±³
ÀúÀÚ : ±è±âÁ¶, ÀåâÇö
¹ßÇàÇÐȸ : Çѱ¹À£´Ï½ºÇÐȸ [Korea society for wellness]
¹ßÇàÁ¤º¸ : Çѱ¹À£´Ï½ºÇÐȸÁö Á¦ 8±Ç 3È£ pp.250-260(11 pages)
¹ßÇà³âµµ : 2013
ÀúÀ۽ñâ : 2013³â 8¿ù
¸ñÂ÷
¥°. ¼ ·Ð
¥±. ¿¬±¸¹æ¹ý
¥². ¿¬±¸°á°ú
IV. ³í ÀÇ
V. °á ·Ð
º»¹®³»¿ë
º» ¿¬±¸¿¡¼´Â űǵµ ¿îµ¿°µµ¿¡ µû¸¥ ³²ÀÚ ÁßÇлýµéÀÇ
±âÃÊü·Â, Ç÷Áß ÁöÁú ¼ººÐ ¹× ¼ºÀå°ü·Ã ÀÎÀÚµéÀ» ºñ±³ ºÐ¼®Çϱâ À§ÇÏ¿© 22¸íÀÇ ÁßÇлýµé(űǵµ ¼±¼ö 7¸í, ¼ö·Ã»ý 7¸í, ºñ ¼ö·Ã»ý 8¸í)À» ´ë»óÀ¸·Î ¿¬±¸ÇÏ¿´À¸¸ç, ´ÙÀ½°ú °°Àº °á°ú¸¦ µµÃâÇÏ¿´´Ù. ù°, ±âÃÊü·Â¿¡¼´Â ÁÂ․¿ì ¾Ç·Â ¹× À¸öÀÏÀ¸Å°±â¿¡¼´Â űǵµ ¼±¼ö¿Í µµÀå ¼ö·Ã»ý ±×·ìÀÌ ºñ ¼ö·Ã»ý ±×·ì¿¡ ºñÇÏ¿© Åë°èÀûÀ¸·Î³ô°Ô ³ªÅ¸³µÁö¸¸(p¡´.05), ¹è±Ù·Â ¹× ¼ÀüÆ® Á¡ÇÁ¿¡¼´Â Åë°èÀûÀ¸·Î À¯ÀÇÇÑ Â÷ÀÌ°¡ ³ªÅ¸³ªÁö ¾Ê¾Ò´Ù. µÑ°, Ç÷ÁßÁöÁú¼ººÐ¿¡¼´Â TC´Â űǵµ ¼±¼ö¿Í µµÀå ¼ö·Ã»ý ±×·ìÀÌ ºñ ¼ö·Ã»ý±×·ì¿¡ ºñÇØ Åë°èÀûÀ¸·Î À¯ÀÇÇÏ°Ô ³·°Ô ³ªÅ¸³µÀ¸¸ç(p¡´.05), LDL-C´Â űǵµ ¼±¼ö±×·ìÀÌ µµÀå ¼ö·Ã»ý°ú ºñ ¼ö·Ã»ý±×·ì¿¡ ºñÇØ À¯ÀÇÀÇÇÏ°Ô ³·°Ô ³ªÅ¸³µ°í(p¡´.05), HDL-C´Â űǵµ ¼±¼ö¿Í µµÀå ¼ö·Ã»ý ±×·ìÀÌ ºñ¼ö·Ã»ý ±×·ì º¸´Ù À¯ÀÇÇÏ°Ô ³ô°Ô ³ªÅ¸³µ´Ù(p¡´.05). ¼Â°. ¼ºÀåÀÎÀÚ ¿¡¼´Â GH°ú IGF-1 ¸ðµÎ űǵµ ¼±¼ö¿Í µµÀå ¼ö·Ã»ý ±×·ì¿¡¼À¯ÀÇÇÏ°Ô ³ô°Ô ³ªÅ¸³µ´Ù(p¡´.05). ÀÌ»ó°ú °°Àº °á°ú´Â ³²ÀÚ ÁßÇлýµéÀÇ Å±ǵµ ¼ö·Ã°ú °°Àº ±ÔÄ¢ÀûÀÎ ½ÅüȰµ¿µµ ±âÃÊü·Â, Ç÷ÁßÁöÁú ¼ººÐ ¹× ¼ºÀåÀÎÀÚ¿¡ ±àÁ¤ÀûÀÎ È¿°ú¸¦ ÃÊ·¡ÇÒ ¼ö ÀÖÀ» °ÍÀ¸·Î »ç·áµÈ´Ù.
The purpose of this study was
to identify the comparison of the physical fitness, blood lipids and growth relation factors formale middle school student by taekwondo practice. Participants were divided into 3 groups, taekwondo elite player gorup(N=7),taekwondo practice group(N=7) and control group(N=8). The results of the study can be summarized as follow : First, physicalfitness showed that left and right grip strength and sit-up increased from taekwondo elite player and practice groups(p¡´.05).However, the back strength and sergeant jump was not significant among groups. Second, blood lipids showed that TC decreasedfrom taekwondo elite player and practice groups(p¡´.05), LDL-C decreased from taekwondo elite player(p¡´.05), but that HDL-Cincreased from taekwondo elite player and practice groups(p¡´.05). Third, growth relation factors showed that GH and IGF-Iincreased from taekwondo elite player and practice groups(p¡´.05). In conclusions, this study suggests that taekwondo practice canimprove physical fitness and growth relation factors, alter blood lipids for male middle school student. (ÀÌÇÏ »ý·«)
Âü°í¹®Çå
¾øÀ½
¹ÞÀº º°Á¡
0/5
0°³ÀÇ º°Á¡
¹®¼°øÀ¯ ÀڷḦ µî·ÏÇØ ÁÖ¼¼¿ä.
¹®¼°øÀ¯ Æ÷ÀÎÆ®¿Í Çö±ÝÀ» µå¸³´Ï´Ù.
Æ÷ÀÎÆ® : ÀÚ·á 1°Ç´ç ÃÖ´ë 5,000P Áö±Þ
Çö±Ý : ÀÚ·á 1°Ç´ç ÃÖ´ë 2,000¿ø Áö±Þ
ÀúÀÛ±Ç Á¤º¸
À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ Áø½Ç¼º¿¡ ´ëÇÏ¿© ¾ÅÅ©Á¸Àº º¸ÁõÇÏÁö ¾Æ´ÏÇϸç, ÇØ´ç Á¤º¸ ¹× °Ô½Ã¹° ÀúÀ۱ǰú ±âŸ ¹ýÀû Ã¥ÀÓÀº ÀÚ·á µî·ÏÀÚ¿¡°Ô ÀÖ½À´Ï´Ù.
À§ Á¤º¸ ¹× °Ô½Ã¹° ³»¿ëÀÇ ºÒ¹ýÀû ÀÌ¿ë, ¹«´Ü ÀüÀ硤¹èÆ÷´Â ±ÝÁöµÇ¾î ÀÖ½À´Ï´Ù.
ÀúÀÛ±ÇħÇØ, ¸í¿¹ÈÑ¼Õ µî ºÐÀï¿ä¼Ò ¹ß°ß½Ã °í°´¼¾ÅÍÀÇ ÀúÀÛ±Ç Ä§ÇØ½Å°í¸¦ ÀÌ¿ëÇØ Áֽñ⠹ٶø´Ï´Ù.
ºê·£µå Á¤º¸
°í±Þ ³í¹®À» Á¦°øÇÏ´Â ÇÐÁö»ç ´º³í¹®Àº Àü¹® Çо÷ ºÐ¾ß¿¡ ÃÖ°íÀÇ ÀڷḦ º¸ÀåÇϸç
°¢Á¾ ¿¬±¸ »ç·Ê¿Í ¹Ì·¡ ºÐ¼® µîÀÇ ÀڷḦ ÅëÇØ Àι®ÇÐ, »çȸ ÀÚ¿¬°úÇÐ ºÐ¾ßÀÇ ±íÀÌ Àִ Ž»öÀ» ÇÒ ¼ö ÀÖ°Ô µµ¿Íµå¸®°Ú½À´Ï´Ù.
ÆǸÅÀÚ·á ¼ö : 32,704°Ç