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I go hiking every weekend. I
don't have much time to go hiking on weekdays, so I usually take time to go hiking on weekends.
»ê¿¡ °¡¸é ´Ù¾çÇÑ ³ª¹«¿Í ²ÉÀ» ¸¸³¯ ¼ö ÀÖ´Ù. óÀ½
µé¾îº¸´Â À̸§ÀÇ ½Ä¹°µéµµ ¸¹ÀÌ ¸¸³¯ ¼ö ÀÖ´Ù.
If you go to the mountain, yo
u can meet various trees and flowers. You can also meet many plants with names you've never heard of before.
½Ä¹°µé ´öºÐ¿¡ °ø±â°¡ ¸¼¾Æ ³» Á¤½Åµµ ¸¼¾ÆÁö´Â ±âºÐÀÌ
´Ù.
Thanks to the plants, the air
is clear and my mind feels clear, too.
»ç¶÷ÀÌ ÀÚ¿¬ ¼Ó¿¡ ÀÖÀ¸¸é Èú¸µÀÌ µÇ´Â ±âºÐÀ» ´À³¢´Â
°ÍÀº °úÇÐÀûÀ¸·Î ÀÔÁõµÈ »ç½ÇÀÌ´Ù.
It is scientifically proven t
hat people feel healed when they are in nature.
³ª ¿ª½Ã ¸¶Âù°¡Áö´Ù. ÀÚ¿¬ ¼Ó¿¡ ÀÖÀ¸¸é¼ Àϻ󿡼 ¹Þ
¾Ò´ø ½ºÆ®·¹½º¸¦ ³¯·Á¹ö¸± ¼ö ÀÖ´Ù. ÀÚ¿¬¿¡¼ÀÇ ÈÞ½ÄÀº ÀÏ»óÀ» Àá½Ã³ª¸¶ ÀØ°Ô ÇØÁØ´Ù.
So am I. It can relieve stres
s from everyday life just being in nature. Rest in nature makes you forget your daily life for a while.
µî»êÀÇ ´Ù¸¥ ÀåÁ¡Àº ¶Ç ¹«¾ùÀÌ ÀÖÀ»±î?
What are the other advantages
of mountain climbing?
µî»êÀ» ÅëÇØ Ã¼·ÂÀ» ±â¸¦ ¼ö ÀÖ´Ù. ¿îµ¿À» ÇÒ ¶§ ¼û
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You can build up your stamina
through hiking. It is said that if you don't run out of breath when you exercise, you don't actually improve your stamina. If you continue to climb the mountain, you will run out of breath, which naturally leads to increased physical strength.
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Above all, you can develop lo (ÀÌÇÏ »ý·«)
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